No-Gi BJJ is a great add on to improve your conditioning and grappling skills. We highly recommend people take part in Gi classes before starting on No-Gi as the best fundamentals are taught wearing a Gi.
Like the adults BJJ sessions, these sessions are great for fitness, self-confidence and self-defence. At BJJ Hervey Bay we teach complete Brazilian Jiu-Jitsu (BJJ). This includes throws, takedowns and ground submission fighting. It also includes joint lock immobilisation and striking skills in the self-defence sessions. BJJ was developed for use in surviving the mean streets in the cities and slums of Brazil. In Brazil it is just called Jiu-Jitsu. From this it has developed into a fun, energetic and safe sport, which people of all ages can practice.
No-Gi is fun for sport grappling and is a great add-on to your BJJ skills.
What You Learn
- → Chokes
- → Ground control skills
- → Joint locks
- → Self-defence
- → Takedowns
- → Throws
Benefits
- → Great for fitness
- → Improve self-confidence
- → Learn self-defence
- → Make new friends